Imagine walking into your kitchen and being embraced by the fiery aroma of buffalo sauce mingling with the satisfying crunch of perfectly cooked nuggets. That was the scene I found myself in when I decided to experiment with tempeh, a protein-packed powerhouse often overlooked in the world of comfort food. After a long day of work, I wanted something indulgent yet wholesome—an exciting twist on the classic “wings.”
That’s when I stumbled upon the recipe for Buffalo Tempeh “Wings.” These little bites are not only bursting with flavor, but they are also surprisingly easy to make, whether you choose to bake them for a healthier option or fry them for that crispy texture that makes your heart sing. With just a handful of ingredients and minimal prep time, you can prepare a dish that even the pickiest eaters won’t be able to resist.
So join me as we dive into the delightful world of these buffalo nuggets—perfect for game nights, gatherings, or just a cozy dinner at home. Grab your apron, and let’s get cooking!
Why are Buffalo Tempeh Wings a must-try?
Satisfying crunch: The Panko breadcrumbs create a delightful crunch that pairs perfectly with the zesty buffalo sauce.
Flavor-packed: Each bite is a burst of spicy, savory goodness that will keep you coming back for more.
Versatile cooking: Whether you prefer baking or frying, this recipe seamlessly adapts to your cooking style.
Quick prep: With just a simple marination and minimal ingredients, you can whip up a snack that’s both indulgent and healthy in no time.
Crowd-pleaser: Perfect for game nights or get-togethers, these nuggets are sure to impress everyone—vegan or not!
Wholesome goodness: Tempeh is a nutrient-dense protein source that makes these wings not only tasty but also good for you.
Buffalo Tempeh Wings Ingredients
• Here are the key ingredients you’ll need.
For the Tempeh
• Tempeh – 2 8-oz blocks for a hearty base that soaks up the buffalo sauce beautifully.
For the Sauce
• Buffalo Sauce – 1 ½ cups for that signature fiery kick that makes these wings irresistible.
• Extra Buffalo Sauce (optional) – ¼ cup for brushing before serving, giving an additional flavor boost.
For the Coating
• Cornstarch – ½ cup to create a crispy exterior that perfectly complements the tender tempeh.
• Panko Breadcrumbs – 1 ¼ cups for an extra crunchy texture that transforms each bite into magic.
For Cooking
• Neutral Oil – Enough for frying to achieve that golden brown finish when you want to indulge.
Embrace the crunchy, spicy bliss of these Buffalo Tempeh Wings and prepare to delight your taste buds!
How to Make Buffalo Tempeh Wings
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Break and Marinate: Begin by breaking the tempeh into nugget-sized chunks. Place them in a shallow container, covering them with the buffalo sauce. Toss well to ensure every piece is coated and let them marinate in the refrigerator for at least an hour—or overnight for even more flavor!
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Set Up Breading Stations: Pour the Panko breadcrumbs into a shallow bowl and add cornstarch to another shallow bowl. This setup will make breading a breeze!
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Preheat for Baking: If you choose to bake, preheat your oven to 400°F. Line a large baking sheet with parchment paper, ensuring a non-stick surface for your tempeh wings.
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Heat Oil for Frying: For those opting to fry, heat about 1 inch of neutral oil in a heavy skillet until it reaches 350°F. A perfect temperature will help you achieve that crispy, golden finish!
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Coat the Tempeh: One by one, remove pieces of marinated tempeh from the buffalo sauce. First, coat each piece in cornstarch, then dip back into the buffalo sauce. Finally, toss in the Panko breadcrumbs for that satisfying crunch.
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Bake Your Wings: If baking, place the breaded tempeh on your prepared baking sheet. Lightly spritz the tops with cooking oil spray. Bake for 18-20 minutes, flipping halfway through, until they are beautifully golden brown.
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Fry Your Wings: If frying, carefully place the breaded tempeh pieces into the hot oil. Fry each piece for about 4 minutes per side until they turn a delightful golden brown. Remove and let them rest on paper towels to absorb any excess oil.
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Serve and Enjoy: To elevate your wings, lightly brush them with extra buffalo sauce before serving. Enjoy the fiery goodness fresh out of the oven or fryer!
Optional: Serve with a side of celery sticks and your favorite dipping sauce for a classic touch.
Exact quantities are listed in the recipe card below.
What to Serve with Buffalo Tempeh Wings?
Elevate your meal with delightful sides that perfectly harmonize with the bold flavors of buffalo tempeh.
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Creamy Coleslaw: The crunch of fresh cabbage mixed with a tangy dressing adds a refreshing balance to the spicy wings. It’s the perfect palate cleanser!
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Celery Sticks: Classic and crisp, these are not only great for dipping but also provide a crunchy, refreshing contrast to the nuggets as you munch away.
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Garlic Bread: Soft, buttery garlic bread creates a warm, cozy feel, enhancing your meal’s comfort and indulgence. The buttery richness complements the fiery spirit of the wings.
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Vegan Ranch Dip: A cooling dip made from dairy-free ingredients offers a delicious coating that temper the heat and enhances the overall flavor experience.
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Sweet Potato Fries: These naturally sweet and crispy fries provide a delightful contrast to the spicy buffalo flavor. It’s a dynamic duo that perfectly complements the wings.
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Chilled Beer: A light, refreshing lager or a hoppy IPA can cut through the richness and spice, making it a delightful pairing for your buffalo tempeh wings.
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Fruit Salad: A fresh mix of seasonal fruits adds a splash of sweetness and juiciness that balances the savory, spicy nuggets beautifully.
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Chocolate Cake: After savoring the wings, indulge in dessert! A rich chocolate cake offers a satisfying contrast to the bold, spicy notes of the meal.
Buffalo Tempeh Wings Variations
Feel free to get creative and make this recipe your own; each variation adds a unique twist to these delectable bites!
- Spicy Habanero: Incorporate 1-2 tablespoons of minced habanero for a fiery kick that will thrill heat lovers. Don’t forget to serve with a cooling dip!
- BBQ Twist: Swap out the buffalo sauce for your favorite BBQ sauce to create a smoky, sweet flavor profile. Perfect for a laid-back summer gathering!
- Gluten-Free: Use gluten-free breadcrumbs and cornstarch to ensure everyone can enjoy these delicious nuggets without worry. They’ll be just as crispy and satisfying!
- Herb-Infused: Add fresh herbs like rosemary or thyme to the breadcrumbs for an aromatic twist that elevates flavor. Each bite becomes a taste of the herb garden!
- Cheesy Flavor: Mix in nutritional yeast with your breadcrumbs for a cheesy flavor without dairy. It adds a delightful umami depth that cheesemakers would be proud of!
- Sesame Crunch: Toss sesame seeds into the breadcrumb mixture for added crunch and a hint of nuttiness that perfectly complements the buffalo sauce.
- Zesty Lemon: Add lemon zest to the buffalo sauce for a refreshing zing that balances out the heat beautifully. It’s like a sunshine booster for your taste buds!
- Maple Glaze: Drizzle maple syrup on top just before serving for a sweet and sticky finish that’ll make your wings a standout dish! Add a bite of sweetness to the spice magic!
Storage Tips for Buffalo Tempeh Wings
Fridge: Store your Buffalo Tempeh Wings in an airtight container for up to 3 days. Reheat them in the oven at 350°F for about 10 minutes for best results.
Freezer: If you’d like to freeze your wings, place them in a single layer on a baking sheet to freeze individually before transferring to a freezer-safe bag. They can be frozen for up to 3 months.
Reheating: For frozen wings, it’s best to thaw them overnight in the fridge before reheating. Bake them at 375°F for about 15-20 minutes or until heated through and crispy.
Room Temperature: Avoid leaving the tempeh wings at room temperature for more than 2 hours to maintain freshness and safety.
Make Ahead Options
These Buffalo Tempeh Wings are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the tempeh in buffalo sauce up to 24 hours in advance, allowing those flavors to develop beautifully. Simply break the tempeh into nugget-sized chunks, cover them with buffalo sauce, and refrigerate. The breading can also be prepared in advance—just keep the cornstarch and Panko breadcrumbs stored in separate containers. When you’re ready to cook, simply coat the marinated tempeh, bake or fry, and enjoy the same delicious crunch and flavor without any extra hassle. Trust me, these wings will be just as delightful as when made fresh!
Expert Tips for Buffalo Tempeh Wings
• Perfect Marination: Let your tempeh marinate for at least an hour, but overnight makes it even richer in flavor, enhancing those Buffalo Tempeh Wings.
• Prevent Sogginess: Ensure you coat the tempeh chunks thoroughly with cornstarch before the buffalo sauce; this helps create a crispy exterior.
• Monitor Oil Temperature: Use a thermometer to check that your oil is at 350°F for frying; cooking at the right temperature prevents greasiness and achieves a golden crunch.
• Flipping Technique: When baking, strategically flip your nuggets halfway through to ensure even cooking and that perfect crispiness on both sides.
• Panko Pressure: Don’t skip the Panko breadcrumbs! They’re essential for getting that irresistible crunch—plain breadcrumbs won’t give you the same texture.
• Serving Suggestion: Serve hot with extra buffalo sauce on the side; it enhances the flavor experience and keeps your guests coming back for more!
Buffalo Tempeh Wings Recipe FAQs
How do I select the best tempeh for this recipe?
Absolutely! When choosing tempeh, look for packages that are firm and have a clean aroma without any dark spots or excessive moisture. Fresh tempeh will be light to medium brown and should feel slightly moist to the touch. Always check the expiration date to ensure optimal freshness.
What’s the best way to store leftovers?
I recommend placing your Buffalo Tempeh Wings in an airtight container. They will stay fresh in the fridge for about 3 days. When you’re ready to enjoy, simply reheat them in the oven at 350°F for around 10 minutes to regain that lovely crunch!
Can I freeze Buffalo Tempeh Wings, and how?
Absolutely! To freeze, first arrange your cooked Buffalo Tempeh Wings in a single layer on a baking sheet. Freeze them for about an hour until they’re firm, then transfer them to a freezer-safe bag. They can be stored for up to 3 months. When you’re ready to eat, thaw them overnight in the fridge before baking them at 375°F for about 15-20 minutes, or until crispy.
How do I troubleshoot soggy wings?
Very! If your wings turn out soggy, ensure you’re thoroughly coating them in cornstarch before dipping in buffalo sauce and again in Panko breadcrumbs. Proper oil temperature is also crucial—aim for 350°F while frying. If baking, spritzing the top with oil before cooking can help achieve that desired crunch.
Are Buffalo Tempeh Wings safe for pets or people with allergies?
While tempeh is generally safe for most individuals, be cautious for those with soy allergies, as tempeh is soy-based. Always check the buffalo sauce ingredients too, as some brands may contain allergens like gluten or dairy. As for pets, it’s best to keep these delicious wings to yourself, as the spices can be harmful to them.
What if I don’t have Panko breadcrumbs?
No worries, the more the merrier! If you don’t have Panko, you can use regular breadcrumbs, though they won’t provide quite the same crunch. For an alternative, crushed cornflakes or crackers can also create a delightful textural difference. Just ensure to coat them well for that perfect crunchiness!
Savor Buffalo Tempeh Wings That Will Wow Your Taste Buds
Ingredients
Equipment
Method
- Begin by breaking the tempeh into nugget-sized chunks. Place them in a shallow container, covering them with the buffalo sauce. Toss well to ensure every piece is coated and let them marinate in the refrigerator for at least an hour—or overnight for even more flavor!
- Pour the Panko breadcrumbs into a shallow bowl and add cornstarch to another shallow bowl.
- If you choose to bake, preheat your oven to 400°F and line a large baking sheet with parchment paper.
- For frying, heat about 1 inch of neutral oil in a heavy skillet until it reaches 350°F.
- One by one, remove pieces of marinated tempeh from the buffalo sauce. First, coat each piece in cornstarch, then dip back into the buffalo sauce. Finally, toss in the Panko breadcrumbs.
- If baking, place the breaded tempeh on your prepared baking sheet, spritz the tops lightly with cooking oil spray, and bake for 18-20 minutes, flipping halfway through.
- If frying, carefully place the breaded tempeh pieces into the hot oil and fry each piece for about 4 minutes per side until golden brown. Remove and let them rest on paper towels.
- Lightly brush the wings with extra buffalo sauce before serving. Enjoy!