As autumn’s crisp air arrives, my thoughts inevitably drift to the cozy rituals that come with the season. One of my favorite indulgences is snacking on warm Cinnamon Sugar Pumpkin Seeds, a delightful treat that transforms the remnants of Halloween into something savory yet sweet. The moment I crack open a pumpkin, I can already envision the magic that awaits—those tiny, unsung heroes just waiting to be roasted to perfection.
It was during one of those spirited pumpkin-carving sessions when I realized the true treasure lies not only in the pumpkin flesh but in those crunchy seeds, often cast aside. With just a handful of ingredients—think buttery richness, a hint of vanilla, and a generous sprinkle of cinnamon and sugar—these seeds become the perfect snack for cozy movie nights or gatherings with friends.
Plus, the aroma that fills your kitchen while they roast is nothing short of enchanting. Say goodbye to fast food and embrace the crafted goodness of these Cinnamon Sugar Pumpkin Seeds—they’re an easy, delicious way to savor the flavors of the season!
Why are Cinnamon Sugar Pumpkin Seeds a must-try?
Crunchy texture: These seeds transform from ordinary to extraordinary with a perfect roast.
Irresistible aroma: Your kitchen will smell heavenly as they bake, inviting everyone to indulge.
Quick prep: With simple steps and minimal ingredients, you can easily whip these up for any occasion.
Versatile snack: Enjoy them on their own, sprinkle over salads, or use them as a topping for desserts.
Crowd-pleaser: Perfect for sharing at gatherings or enjoying during solo cuddle sessions on the couch!
Treat yourself to these delightful snacks that are far superior to fast food and elevate your fall snacking!
Cinnamon Sugar Pumpkin Seeds Ingredients
• Here’s everything you need to create your perfect batch of Cinnamon Sugar Pumpkin Seeds!
For the Seeds
• Pumpkin seeds – use about 3 cups for a generous snacking portion that can easily be tailored.
For the Coating
• Salted butter – 3 tablespoons add rich flavor and help the coating stick.
• Pure vanilla extract – ½ teaspoon for a delightful hint of sweetness that balances the spices.
• Granulated sugar – 4 tablespoons brings out the sweetness, making them irresistible.
• Ground cinnamon – 2 teaspoons adds warmth and a cozy, seasonal flavor.
• Sea salt – 1 teaspoon enhances all the flavors and brings a perfect balance to the sweetness.
How to Make Cinnamon Sugar Pumpkin Seeds
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Rinse: Start by rinsing the pumpkin seeds under cold water, ensuring you remove all the pumpkin pulp. This step makes a big difference in taste!
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Dry: Spread the rinsed seeds evenly on a baking sheet lined with paper towels and allow them to air dry for 24 hours. Make sure to change out damp paper towels after 12 hours and give them a gentle stir occasionally.
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Preheat: When you’re ready to roast, preheat your oven to 325°F (163°C). Lightly grease a large baking pan with butter or oil to prevent sticking.
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Mix Coating: In a small bowl, combine the granulated sugar, ground cinnamon, and sea salt. Stir until the mix is well blended, setting the stage for that sweet and savory flavor!
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Melt Butter: Melt 3 tablespoons of salted butter and let it cool slightly. Then, stir in ½ teaspoon of pure vanilla extract, creating a rich, aromatic base for your seeds.
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Combine: In a large mixing bowl, pour the melted butter and vanilla over the dried pumpkin seeds. Carefully stir to coat them evenly. Then, add the cinnamon sugar salt mixture and stir again until all seeds are nicely coated.
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Spread: Spread the coated pumpkin seeds out in a single layer on the prepared baking pan. Place them in the oven and bake for 25 to 35 minutes, stirring every 10 minutes for even roasting.
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Test Doneness: After 25 minutes, test a few seeds for doneness. They should harden and crisp up as they cool. If they’re still soft, return them to the oven, checking every 5 minutes until just right.
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Cool: Once baked, transfer the seeds to a baking pan lined with parchment paper to cool completely. This helps maintain their crunchiness!
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Store: Store the cooled seeds in an airtight container to keep them fresh and delicious for your snacking pleasure.
Optional: Garnish with a sprinkle of flaked sea salt for an extra flavor kick!
Exact quantities are listed in the recipe card below.
Expert Tips for Cinnamon Sugar Pumpkin Seeds
Perfect Drying: Ensure seeds are completely dried before roasting. This step prevents moisture that can lead to chewy seeds instead of crispy ones.
Even Coating: Toss the seeds well in the butter and vanilla before adding the cinnamon sugar mixture. This ensures every seed gets an even coating of flavors.
Check Regularly: During baking, stir every 10 minutes for even roasting and avoid burning. Keep a close watch after 25 minutes for perfect doneness!
Cooling Matters: Let the seeds cool completely on parchment paper, as this will enhance their crunchiness and prevent them from getting soggy.
Storage Tip: Use an airtight container to store your Cinnamon Sugar Pumpkin Seeds and keep them fresh for snacking.
Make Ahead Options
These Cinnamon Sugar Pumpkin Seeds are perfect for busy home cooks looking to save time! You can easily rinse and dry the pumpkin seeds up to 24 hours in advance. Simply spread them on a baking sheet lined with paper towels and let them air dry, replacing damp towels after 12 hours. When you’re ready to enjoy your crunchy snack, melt the butter and mix it with the vanilla, then coat the prepped seeds and follow the roasting instructions. By prepping ahead, not only will your seeds be just as delicious, but you’ll also simplify your cooking routine, making snack time a breeze!
What to Serve with Cinnamon Sugar Pumpkin Seeds?
As you bask in the delightful crunch of these sweet and savory snacks, think of vibrant flavors and textures that will take your gathering to the next level.
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Spiced Apple Cider: The warm spices in apple cider beautifully echo the cinnamon notes in the seeds, making every sip a cozy delight.
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Cheese Platter: Pair with a selection of creamy brie and sharp cheddar; the richness balances the sweetness perfectly, creating a delightful contrast.
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Roasted Vegetables: Seasoned, roasted veggies like carrots and Brussels sprouts bring a savory touch that complements the sweet crunch of the pumpkin seeds.
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Charcuterie Board: Add these seeds for a crunchy element; they lend an unexpected twist to your favorite meats and cheeses.
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Dark Chocolate Bark: The bittersweet chocolate creates a gourmet contrast to the sugary seeds, making this a match made in dessert heaven.
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Sliced Pears: Juicy pears add freshness and cut through the sweetness of the seeds, offering a lighter option that still satisfies.
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Homemade Granola: Mix seeds into your favorite granola recipe for an added crunch that makes breakfast or snacks even more satisfying.
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Vanilla Yogurt Parfait: Layer with yogurt, berries, and honey for a wholesome treat that harmonizes the sweet flavors of the seeds.
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Coffee or Espresso: The deep flavors of coffee provide a rich backdrop that enhances the sweetness and spices of the pumpkin seeds, rounding out a delightful snacking experience.
Cinnamon Sugar Pumpkin Seeds Variations
Feel free to explore these delightful twists and variations to personalize your Cinnamon Sugar Pumpkin Seeds!
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Maple Sweetener: Swap granulated sugar with 4 tablespoons of pure maple syrup for a natural, earthy sweetness. The blend of maple and cinnamon is a heavenly fall treat.
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Spicy Kick: Add ½ teaspoon of cayenne pepper or chili powder to the cinnamon sugar mix for an unexpected, savory punch. This combination will awaken your taste buds with every crunchy bite!
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Nut-Free: Substitute butter with coconut oil and use a cane sugar alternative to make this recipe suitable for nut allergies. Your seeds will still have that rich, satisfying flavor.
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Chocolate Drizzled: After cooling, drizzle melted dark chocolate over the pumpkin seeds for a decadent twist. Let the chocolate harden for a sweet and crunchy combination!
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Herbed Twist: Toss in 1 teaspoon of dried rosemary or thyme to the cinnamon sugar mix for a unique savory edge. This makes for an intriguing and aromatic snack experience.
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Vanilla Bean: Replace the extract with the seeds of one vanilla bean for a more intense and natural vanilla flavor. The delicious aroma will linger in the kitchen!
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Apple Pie Spice: Replace cinnamon with 2 teaspoons of apple pie spice to create a cozy twist that captures all the flavors of fall desserts. You won’t want to stop munching on these!
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Sweet & Salty: After roasting, sprinkle a bit of flaky sea salt over the seeds for a delightful sweet and salty contrast. This extra touch elevates the flavor and texture beautifully!
How to Store and Freeze Cinnamon Sugar Pumpkin Seeds
Room Temperature: Store the Cinnamon Sugar Pumpkin Seeds in an airtight container at room temperature for up to 1 week to maintain their delightful crunch.
Fridge: For longer freshness, keep them in the fridge in an airtight container, where they’ll last up to 2 weeks while retaining flavor and texture.
Freezer: If you want to extend their shelf life, freeze the seeds in a sealed freezer bag or container for up to 3 months. Thaw at room temperature before enjoying.
Reheating: If desired, refresh the seeds by reheating them in the oven at 300°F (150°C) for about 5-10 minutes to restore their crispiness before serving.
Cinnamon Sugar Pumpkin Seeds Recipe FAQs
How do I know when my pumpkin seeds are ripe for roasting?
Absolutely! When selecting pumpkin seeds, aim for fresh, plump seeds without dark spots or discoloration. Ripe seeds should be firm and free from any soft, mushy areas. Always rinse the seeds well to remove any residual pumpkin pulp that might affect flavor.
What is the best way to store Cinnamon Sugar Pumpkin Seeds?
Very good question! For the best texture, store your Cinnamon Sugar Pumpkin Seeds in an airtight container at room temperature for up to 1 week. If you want to prolong their freshness, you can keep them in the fridge for up to 2 weeks. Always remember to let them cool completely before sealing the container.
Can I freeze Cinnamon Sugar Pumpkin Seeds?
Of course! If you’re looking to keep these delightful snacks for a while, you can absolutely freeze the seeds. Place them in a sealed freezer bag or container and they’ll stay fresh for up to 3 months. When you’re ready to enjoy them, simply thaw at room temperature; if you want to restore some crunch, pop them in a preheated oven at 300°F (150°C) for about 5-10 minutes.
What should I do if the pumpkin seeds turn out chewy?
No worries, it happens! If your seeds are chewy instead of crispy, it might be due to insufficient drying time before roasting. Make sure to leave them to air dry for the full 24 hours, changing out the damp paper towels regularly. Additionally, if they aren’t crisping up while baking, keep checking every 5 minutes after the initial 25 minutes until they are done.
Are these pumpkin seeds safe for pets?
Typically, yes! However, moderation is key when it comes to pets. Plain pumpkin seeds can be safe, but the sugar and salt in this recipe might not be ideal for them. Always consult with your veterinarian before sharing any human snacks with your furry friends to ensure they’re safe for consumption.
Crispy Cinnamon Sugar Pumpkin Seeds You’ll Crave!
Ingredients
Equipment
Method
- Start by rinsing the pumpkin seeds under cold water, ensuring you remove all the pumpkin pulp.
- Spread the rinsed seeds evenly on a baking sheet lined with paper towels and allow them to air dry for 24 hours.
- When you're ready to roast, preheat your oven to 325°F (163°C). Lightly grease a large baking pan.
- In a small bowl, combine the granulated sugar, ground cinnamon, and sea salt.
- Melt 3 tablespoons of salted butter and stir in ½ teaspoon of pure vanilla extract.
- In a large mixing bowl, pour the melted butter and vanilla over the dried pumpkin seeds, then add the cinnamon sugar salt mixture.
- Spread the coated pumpkin seeds out in a single layer on the prepared baking pan and bake for 25 to 35 minutes, stirring every 10 minutes.
- After 25 minutes, test a few seeds for doneness and return them to the oven if still soft.
- Once baked, transfer the seeds to a baking pan lined with parchment paper to cool completely.
- Store the cooled seeds in an airtight container.