Cucumber Shrimp Salad

The crisp crunch of cucumbers combined with the tender bite of shrimp creates the ultimate summer salad in this chilled, herb-loaded dish. Infused with bright lemon and delicate dill, every forkful bursts with refreshing flavor and lightness.

Ideal for warm weather or whenever you crave something fresh and satisfying, this salad is incredibly versatile. Whether you’re planning a picnic, prepping a low-carb lunch, or putting together an elegant starter for dinner guests, this Cucumber Shrimp Salad checks all the boxes. Best of all, it comes together in just minutes, making it a no-fuss favorite for any occasion.

Full Recipe:

Ingredients:

• 1 lb cooked shrimp, peeled and deveined

• 1 large English cucumber, thinly sliced

• 1/2 small red onion, thinly sliced

• 1/4 cup fresh dill, chopped

• 2 tablespoons parsley, chopped

• 2 tablespoons olive oil

• 1 tablespoon white wine vinegar or rice vinegar

• 1 tablespoon lemon juice

• 1 teaspoon Dijon mustard

• Salt and freshly ground black pepper to taste

• Optional: 1 avocado, diced

• Optional: mixed greens for serving

Directions:

1. In a small bowl, whisk together olive oil, lemon juice, vinegar, Dijon mustard, salt, and pepper to create the vinaigrette.

2. In a large bowl, combine cooked shrimp, cucumber, red onion, dill, parsley, and avocado (if using).

3. Drizzle the vinaigrette over the shrimp mixture and toss gently to coat.

4. Chill the salad for at least 15 minutes before serving to allow flavors to meld.

5. Serve on a bed of mixed greens or enjoy as-is.

Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes

Kcal: 210 kcal | Servings: 4 servings

Cucumber Shrimp Salad – A Light, Refreshing, and Flavorful Meal for Every Occasion

Cucumber Shrimp Salad is the kind of recipe that instantly transports you to a warm summer day, with crisp veggies, tender shrimp, and vibrant herbs mingling together in a refreshing, lemon-kissed vinaigrette. It’s a dish that’s as nutritious as it is beautiful, packed with clean ingredients, and simple to prepare in just minutes. Whether you’re looking for a light lunch, a healthy dinner, or a protein-packed appetizer, this salad has you covered.

A Vibrant Salad That Celebrates Freshness

This salad is all about clean flavors and natural textures. It begins with juicy shrimp that are lightly seasoned and cooked to perfection or simply purchased pre-cooked for a fast shortcut. Paired with thinly sliced cucumbers and red onions, the combination is a contrast of textures and temperatures. Crisp, cool, and satisfying. Add in a handful of fresh herbs like dill and parsley, and you’re already creating layers of earthy brightness that elevate the whole bowl.

Cucumber Shrimp Salad is especially wonderful when served cold, making it an ideal choice for hot days, meal prep lunches, or when you simply want something light yet filling. Its mild yet zesty profile appeals to kids and adults alike, making it a crowd-pleasing addition to picnics, potlucks, or garden parties.

Why This Salad Works

This salad’s brilliance lies in its simplicity and flexibility. With minimal cooking required (if any), it comes together in under 15 minutes. The ingredients are easily accessible and budget-friendly. You can serve it as a standalone dish, a topping for crackers, or a protein-rich filling in lettuce wraps.

Let’s break down what makes each component special:

• Shrimp: Low in calories and high in protein, shrimp is a seafood favorite that cooks quickly and absorbs flavor well. When chilled and paired with citrus, it takes on a fresh, briny flavor perfect for salads.

• Cucumber: Hydrating and cooling, cucumber adds crunch and lightness. English cucumbers are especially nice due to their thin skin and minimal seeds.

• Red Onion: Just enough to add a peppery bite without overpowering the dish. If you’re sensitive to the flavor, a quick soak in cold water can mellow it.

• Fresh Herbs: Dill and parsley are key here. Dill brings in a classic seafood pairing with its grassy, slightly licorice flavor, while parsley adds freshness.

• Citrus Vinaigrette: The dressing made from olive oil, lemon juice, white wine or rice vinegar, and Dijon mustard ties it all together. It’s zippy and tangy, enhancing every bite without masking the other flavors.

Nutritional Benefits

Cucumber Shrimp Salad is more than just a flavorful dish; it’s loaded with nutritional perks:

• High in protein: Shrimp offers about 20 grams of protein per 3-ounce serving, helping you stay full and build muscle.

• Low in carbs and calories: This recipe fits perfectly into low-carb, keto, and paleo meal plans.

• Healthy fats: Olive oil provides heart-healthy monounsaturated fats.

• Rich in vitamins and minerals: Cucumber and herbs supply vitamin K, vitamin C, and antioxidants, while shrimp delivers selenium, B12, and iodine.

• Dairy-free and gluten-free: It’s naturally friendly for those with food sensitivities, with no need for substitutions.

Delicious Variations and Add-Ons

One of the best parts of a salad like this is how easy it is to customize. Here are some tasty ways to switch things up:

• Add avocado: Creamy avocado adds richness and healthy fats, making the salad more satisfying.

• Include cherry tomatoes: They bring sweetness and vibrant color.

• Toss in arugula or baby spinach: For more greens and added volume.

• Top with feta or goat cheese: If you’re not dairy-free, a sprinkle of cheese can enhance the tanginess.

• Serve it as a wrap: Spoon into butter lettuce leaves for a handheld snack or appetizer.

• Add a touch of spice: A sprinkle of red pepper flakes or diced jalapeño can add heat for spice lovers.

• Incorporate citrus segments: Orange or grapefruit slices can add a juicy, sweet contrast.

Best Occasions to Serve Cucumber Shrimp Salad

This salad is incredibly versatile. Here are some ideal settings and occasions for serving it:

• Picnics and BBQs: It travels well and holds up even after refrigeration.

• Brunch menus: Offers a light, elegant option alongside egg dishes and pastries.

• Meal prep: Pack it into airtight containers and refrigerate, it holds its flavor and texture well for up to 2 days.

• Impressing guests: With its vibrant look and clean plating, this dish is always a show-stopper.

• Hot summer nights: When cooking isn’t appealing, this no-fuss salad becomes a lifesaver.

Ingredient Tips and Substitutions

• Shrimp: Use frozen cooked shrimp for convenience. Just thaw under cold water and pat dry. If using raw shrimp, make sure to cook it thoroughly and cool before combining.

• Cucumber: English cucumbers are ideal for this recipe, but Persian cucumbers also work well. Regular cucumbers can be used if peeled and deseeded.

• Vinegar options: White wine vinegar gives a subtle tang, but rice vinegar is gentler and slightly sweet. Apple cider vinegar can work in a pinch, too.

• Fresh herbs: If dill isn’t your favorite, consider using cilantro, chives, or basil for a different flavor twist.

• Dressing alternatives: Swap olive oil for avocado oil if desired or add a spoon of Greek yogurt to the dressing for a creamy texture.

Storing and Serving Tips

• This salad is best served chilled. If you’re preparing it in advance, keep it in the fridge until serving.

• Store leftovers in an airtight container for up to 48 hours.

• Toss gently before serving again to redistribute the dressing and revive the freshness.

Kitchen Tools You’ll Need

• Sharp knife or mandoline for slicing cucumber

• Mixing bowls

• Whisk or small jar for shaking vinaigrette

• Salad tongs or a spoon for tossing

• Optional: citrus juicer for extracting lemon juice easily

Conclusion

Cucumber Shrimp Salad is a celebration of simplicity, freshness, and good health. With a short ingredient list, a light lemon vinaigrette, and a clean protein like shrimp, this dish comes together effortlessly yet tastes like something you’d be served at a coastal café. Its versatility makes it a go-to recipe for every season, though it’s especially delightful in the warmer months. Whether you’re meal-prepping for the week, entertaining friends, or simply treating yourself to something nourishing, this salad is a delicious and beautiful choice.

It’s proof that with the right ingredients and a thoughtful balance of flavors, you don’t need complexity to create something memorable. Try it once, and you’ll find yourself making it again and again.