As the days grow shorter and the air turns crisp, I find myself reaching for the vibrant flavors of fall. One dish that has become a staple in my kitchen is a creamy Pumpkin Hummus that captures the essence of the season in every bite. The moment I blend together the earthy garbanzo beans and rich canned pumpkin, a wave of warmth and nostalgia washes over me.
This delightful dip is not just an autumn favorite; its versatility allows it to shine at any gathering, whether paired with crispy pita chips or fresh apple slices. It’s a healthy, crowd-pleasing option that effortlessly marries sweet and savory elements, making it the perfect addition to charcuterie boards or just a cozy night in.
So, if you’re tired of the usual fast food fare and in search of something nutritious yet decadent, join me in making this velvety Pumpkin Hummus that will have everyone coming back for more!
Why is Pumpkin Hummus a Must-Try?
Creamy and Dreamy: This Pumpkin Hummus is a crowd-pleaser that makes healthy eating enjoyable.
Fall-Inspired Flavor: The rich pumpkin blends beautifully with savory garlic and nutty tahini, creating a unique taste perfect for the season.
Versatile Pairings: Enjoy it with pita chips, fresh fruits, or even as a spread on sandwiches for a delightful twist.
Quick and Easy: This recipe can be whipped up in no time, making it an ideal choice for last-minute gatherings.
Nutritious Affair: Packed with protein and fiber, it’s a guilt-free indulgence that satisfies your cravings without compromise.
Pumpkin Hummus Ingredients
For the Base
- Garbanzo Beans (Chickpeas) – Provides the base for hummus; can use cannellini beans for a creamier texture.
- Canned Pumpkin – Adds a seasonal flavor and vibrant color; fresh pumpkin can be used if pureed finely.
- Tahini – Gives a nutty flavor and creamy texture; almond or cashew butter can also work as a substitute.
For the Flavor
- Orange Juice – Brightens flavor and adds acidity; lemon juice can be used for a tangier taste.
- Ground Cumin – Adds warmth and depth to the dip.
- Minced Garlic – Provides a savory kick; garlic powder may be used if fresh is unavailable.
For the Texture
- Olive Oil or Pumpkin Seed Oil – Contributes richness; any neutral oil may be used for frying or drizzling.
- Toasted Sesame Oil – Enhances the hummus with a nutty aroma; just a few drops help deepen the flavor.
- Salt – Enhances overall taste.
For the Finishing Touch
- Pumpkin Seeds (Pepitas) – Adds crunch and texture as a garnish.
- Pomegranate Seeds – Adds a pop of color and sweetness, enhancing the dish’s visual appeal.
- Pumpkin Seed Oil (optional) – For garnish; adds a lovely finishing touch.
Accompaniments
- Baked Pita Chips and Fresh Fruit (Apples, Pears) – Ideal accompaniments for dipping, bringing sweetness and crunch to every bite.
How to Make Pumpkin Hummus
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Blend Ingredients: In a food processor, combine the garbanzo beans, canned pumpkin, tahini, olive oil (or pumpkin seed oil), orange juice, toasted sesame oil, ground cumin, minced garlic, and salt. Blend until smooth and creamy, approximately 1-2 minutes.
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Transfer to Bowl: Once your hummus reaches a velvety texture, gently transfer it to a serving bowl, creating a lovely swirl on the surface.
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Garnish: Top your hummus with crunchy pumpkin seeds and vibrant pomegranate seeds. This adds a delightful crunch and color contrast that will have your guests reaching for more.
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Serve and Enjoy: Pair your pumpkin hummus with crispy baked pita chips and freshly sliced apples or pears. Enjoy every bite of this autumn-inspired dip at your next gathering!
Optional: Drizzle with additional pumpkin seed oil for an extra touch of flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Pumpkin Hummus?
As the leaves turn and the air grows brisk, it’s the perfect time to create a delightful feast around the warm flavors of fall.
- Crispy Baked Pita Chips: Lightly seasoned, these chips provide the perfect crunch alongside the creamy hummus for a satisfying experience.
- Fresh Apple Slices: The natural sweetness of apples contrasts beautifully with the savory notes of the hummus, making for a refreshing bite.
- Carrot and Celery Sticks: Crunchy veggies offer a delightful snap and add a nutrition-packed element to your snack spread.
Pair these vibrant accompaniments with a cozy drink like a spiced apple cider for that extra festive touch.
- Fried Sage Leaves: They add an aromatic twist that complements the earthiness of the pumpkin and elevates the flavor profile.
For dessert, consider Mini Pumpkin Pie Bites for a sweet ending that mirrors the flavors of your hearty dip.
- Sparkling Water with Citrus: A light drink that refreshes the palate between bites while enhancing the rustic flavors of your dish.
Expert Tips for Pumpkin Hummus
- Ingredient Freshness: Use fresh ingredients whenever possible. Fresh garlic and quality tahini can elevate the flavor of your Pumpkin Hummus significantly.
- Creamy Consistency: To achieve that irresistibly smooth texture, blend all ingredients thoroughly, scraping down the sides of the food processor as needed.
- Taste Balance: Adjust the tahini and citrus levels based on your taste preferences. A little more orange juice can enhance the hummus’s refreshing flavor, while more tahini can deepen the nuttiness.
- Storage Savvy: Keep leftovers in an airtight container in the fridge for up to a week. For longer storage, freeze portions and thaw as needed—great for last-minute snacks!
- Flavor Variations: Don’t hesitate to experiment with spices! Adding a pinch of smoked paprika or cinnamon can create an exciting twist to your Pumpkin Hummus.
How to Store and Freeze Pumpkin Hummus
Fridge: Store your Pumpkin Hummus in an airtight container for up to one week. This will help maintain its creamy texture and flavors.
Freezer: For longer storage, freeze your hummus in a freezer-friendly container for up to three months. Make sure to leave some space at the top to allow for expansion.
Thawing: When ready to enjoy, simply transfer the frozen hummus to the fridge to thaw overnight. Give it a good stir before serving to restore its smooth consistency.
Reheating: There’s no need to reheat hummus, as it’s best enjoyed cold or at room temperature, making it a convenient snack option!
Pumpkin Hummus Variations & Substitutions
Feel free to put your personal spin on this delightful dip and discover new flavors just waiting to be explored!
- Dairy-Free: Swap tahini for almond or cashew butter to enjoy a creamy texture without any dairy. This substitution still maintains that rich nuttiness!
- Fresh Pumpkin: Instead of canned pumpkin, use fresh pumpkin that’s been cooked and pureed for a lighter, more vibrant flavor. Just be sure to finely puree it for smoothness.
- Citrus Zest: Add orange or lemon zest for an extra pop of citrus flavor that brightens the dip, enhancing its taste profile beautifully. Each bite will burst with freshness!
- Heat It Up: A dash of cayenne pepper or crushed red pepper flakes can add a kick of heat if you’re looking to spice things up. It cleverly balances the sweetness of the pumpkin.
- Sweet & Savory Twist: Mix in a tablespoon of maple syrup or honey for a touch of sweetness, perfect for pairing with fresh fruits or cheese. It brings another layer of delightful complexity!
- Nutty Crunch: Sprinkle in some chopped walnuts or pistachios for added texture and crunch, enhancing the overall experience as you dip. They’ll bring a delightful surprise to each bite!
- Smoky Flavor: Incorporate smoked paprika or chipotle powder for an enticing smoky twist; it deepens the aroma while adding a savory dimension to your hummus.
- Herb Infusion: Blend in fresh herbs like cilantro or parsley to freshen up the flavors and add an aromatic touch that perfectly complements the earthy pumpkin.
Make Ahead Options
These Pumpkin Hummus tips are perfect for busy home cooks looking to save time! You can prepare the hummus itself up to 3 days in advance—just blend all the ingredients as directed, and store it in an airtight container in the refrigerator. This not only allows the flavors to deepen but also keeps it fresh and delicious. If you want to go further, individual components like the pumpkin seeds and pomegranate seeds can be prepped 24 hours ahead; just keep them in separate containers to maintain their crunch. When you’re ready to serve, simply give the hummus a quick stir, garnish it with the seeds, and enjoy a fabulous dip that still tastes just as vibrant and creamy as if you made it today!
Pumpkin Hummus Recipe FAQs
How do I choose the best pumpkin for my Pumpkin Hummus?
Absolutely! If you’re using fresh pumpkin, look for ones that are firm with a smooth skin. Avoid any with dark spots or soft spots. A good sweet variety is the sugar pumpkin, which has a richer flavor perfect for hummus.
How can I store my Pumpkin Hummus safely?
Very! Transfer your Pumpkin Hummus to an airtight container and keep it refrigerated for up to one week. Make sure to press plastic wrap against the surface before sealing to minimize oxidation. This will help maintain its vibrant color and creamy texture.
Can I freeze Pumpkin Hummus? If so, how?
Yes, you can definitely freeze Pumpkin Hummus! Scoop your hummus into a freezer-friendly container, leaving about an inch of space on top to allow for expansion. Seal it tightly and store it in the freezer for up to three months. When you’re ready to enjoy it, simply move it to the fridge to thaw overnight, and give it a good stir before serving to bring back its creamy consistency.
What can I do if my hummus is too thick after blending?
If your Pumpkin Hummus turns out thicker than you’d like, don’t worry! You can easily adjust it by adding a bit more olive oil or orange juice. Start with one tablespoon, blend again, and keep adjusting until you reach your desired consistency.
Is Pumpkin Hummus safe for pets?
Generally, pumpkin is safe for dogs in moderation, but you should avoid adding garlic or excessive salt, as these can be harmful. Always consult your veterinarian before introducing new foods into your pet’s diet.
What if I’m allergic to nuts?
No problem! If you have a nut allergy, simply substitute tahini with sun butter or pumpkin seed butter for a similar creamy texture without the nut allergens. Always check labels to ensure no cross-contamination occurs.
Irresistibly Smooth Pumpkin Hummus for Fall Snacking
Ingredients
Equipment
Method
- In a food processor, combine the garbanzo beans, canned pumpkin, tahini, olive oil (or pumpkin seed oil), orange juice, toasted sesame oil, ground cumin, minced garlic, and salt. Blend until smooth and creamy, approximately 1-2 minutes.
- Once your hummus reaches a velvety texture, gently transfer it to a serving bowl, creating a lovely swirl on the surface.
- Top your hummus with crunchy pumpkin seeds and vibrant pomegranate seeds. This adds a delightful crunch and color contrast that will have your guests reaching for more.
- Pair your pumpkin hummus with crispy baked pita chips and freshly sliced apples or pears. Enjoy every bite of this autumn-inspired dip at your next gathering!