Savory Scallops Provençal: Quick, Gourmet Dinner Delight

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When I first tasted Scallops Provençal at a quaint French bistro, the delicate flavors danced on my palate, igniting my passion for seafood and inspired home cooking. There’s something about the tender, buttery scallops lightly kissed by a rich white wine sauce that transforms a simple meal into a culinary experience. Perfect for busy weeknights, this elegant dish comes together in less than 15 minutes, making it an ideal choice for anyone tired of fast food but desperate for something quick and satisfying.

Imagine this: just a few ingredients—fresh scallops, aromatic garlic, and a splash of white wine—combine to create a gourmet sensation that’s as comforting as it is impressive. Whether you’re cooking for a special occasion or simply treating yourself after a long day, Scallops Provençal is here to elevate your dinner routine and indulge your senses. Join me as we unlock the secrets to this delightful dish that’s sure to impress!

Why Choose Scallops Provençal Tonight?

Quick and Easy: This recipe takes less than 15 minutes, allowing you to whip up a delicious meal in no time.

Gourmet Experience: Indulge in restaurant-quality flavors right at home with minimal effort.

Simple Ingredients: Just a handful of fresh ingredients come together to create something truly special.

Versatile Serving: Pair with rice, couscous, or a crusty bread to soak up that delectable sauce.

Flavorful Combinations: The rich butter and white wine sauce elevate the natural sweetness of the scallops, creating a perfect harmony.

Crowd-Pleasing Delight: Whether it’s a weeknight dinner or a guest meal, this dish is sure to impress everyone at the table!

Scallops Provençal Ingredients

• Here’s everything you need for this delightful dish!

For the Scallops
Fresh Bay or Sea Scallops – The star of the dish; tender and delicate. Substitute with shrimp if desired.
Kosher Salt – Enhances flavor. Use sea salt if preferred.
Freshly Ground Black Pepper – Adds spice. Can be substituted with white pepper for a milder taste.
All-Purpose Flour – For dredging scallops, which adds a slight crispness. Gluten-free flour can be used as a substitute.

For the Sauce
Unsalted Butter – Provides richness and flavor; use ghee for a dairy-free option.
Chopped Shallots – Adds depth and sweetness; yellow onions can be substituted in a pinch.
Garlic Clove, Minced – Infuses the dish with aromatic flavor; omit for a milder taste.
Chopped Fresh Flat-Leaf Parsley – For freshness and color; dry parsley can be used but reduce quantity.
Dry White Wine – Essential for sauce richness; substitute with vegetable broth for a non-alcoholic version.
Lemon – Adds acidity and brightness; substitute with lime if necessary.

How to Make Scallops Provençal

  1. Prepare Scallops: If using sea scallops, slice them horizontally for even cooking. Pat them dry with paper towels and season generously with kosher salt and freshly ground black pepper. Dredge each scallop in flour, shaking off any excess for a light coating.

  2. Sear Scallops: Heat 2 tablespoons of unsalted butter in a large sauté pan over high heat until it starts to sizzle. Carefully add the scallops in a single layer without crowding the pan. Brown for about 3 to 4 minutes on one side until golden, then flip them to cook for an additional minute.

  3. Add Flavor: Next, add the remaining butter, chopped shallots, minced garlic, and fresh parsley to the pan. Gently toss everything and cook for about 2 more minutes, allowing the shallots to soften and the flavors to meld beautifully.

  4. Create the Sauce: Pour in the dry white wine, letting the mixture simmer for 1 minute. Stir gently and taste to adjust seasoning if necessary. Remove from heat and finish with a squeeze of fresh lemon juice over the scallops for a bright finish.

Optional: Serve with a side of fluffy couscous or crusty bread to soak up that luscious sauce.

Exact quantities are listed in the recipe card below.

Scallops Provençal

Expert Tips for Scallops Provençal

  • Dry Scallops Well: Ensure your scallops are patted dry before cooking. This allows for a perfect golden-brown sear instead of steaming.

  • Don’t Overcrowd the Pan: Cook scallops in batches if needed. Overcrowding leads to uneven cooking and can cause them to steam rather than sear.

  • Use Quality Wine: Opt for a high-quality dry white wine, which enhances the sauce’s richness. Avoid cooking wine, as it lacks flavor.

  • Season Generously: Don’t be shy with salt and pepper when seasoning your scallops. Proper seasoning elevates the dish, letting the wonderful flavors of Scallops Provençal shine.

  • Serve Immediately: This dish tastes best fresh off the stove. If not eaten right away, reheat gently to avoid overcooking the scallops.

Scallops Provençal Variations

Feel free to explore these delightful twists to make the recipe your own!

  • Herb Swap: Replace parsley with fresh thyme or tarragon for a unique flavor profile. Each herb brings its own distinct character to the dish, highlighting the scallops beautifully.

  • Creamy Dream: Add a splash of heavy cream to the sauce for a rich, decadent texture. This change transforms your sauce into a luscious delight that envelops each scallop.

  • Spice it Up: For those who crave a little heat, mix in a pinch of red pepper flakes while sautéing the scallops. This adds a warm kick that perfectly complements the buttery sauce.

  • Citrus Twist: Swap the lemon for lime juice to create an exciting citrus angle. The lime offers a different tang, brightening the flavors while adding a refreshing twist.

  • Vegetarian Delight: Substitute scallops with pan-seared king oyster mushrooms for a vegetarian option. The mushrooms mimic the texture beautifully, soaking up the flavors of the sauce.

  • Grain Choice: Serve over bulgur, farro, or polenta instead of rice or couscous. Each grain brings a unique texture and taste to the dish that’s sure to delight.

  • Nutty Finish: Sprinkle toasted pine nuts or slivered almonds over the top before serving. This adds a crunchy element that contrasts with the tender scallops.

  • Smoky Flavor: Incorporate smoked paprika into the sauce for a subtle smoky depth. This unexpected twist can redefine your Scallops Provençal experience!

Make Ahead Options

These Scallops Provençal are perfect for meal prep, allowing you to savor gourmet flavors with minimal fuss on busy weeknights. You can season and dredge your scallops in flour up to 24 hours in advance; simply store them in an airtight container in the refrigerator to keep them fresh. The aromatic shallots and garlic can also be chopped ahead of time, ready to sauté. When it’s time to serve, quickly sear the scallops for 3-4 minutes, add your prepped ingredients to the pan, and finish with a splash of wine and a squeeze of lemon. This ensure you enjoy just as delicious results while saving precious time!

How to Store and Freeze Scallops Provençal

Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently on the stove with a splash of wine or broth to maintain tenderness.

Freezer: While not recommended for unfished scallops, you can freeze the cooked dish in a freezer-safe container for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating: For best results, heat in a skillet over low heat until warmed through, adding a touch of butter or broth to keep the sauce creamy and flavorful.

Room Temperature: Do not leave scallops out for more than 2 hours to ensure food safety; always aim to enjoy Scallops Provençal freshly made for the best taste experience.

What to Serve with Scallops Provençal?

Elevate your dining experience with delicious pairings that complement the buttery, savory flavors of this exquisite dish.

  • Fluffy Rice: A classic addition that absorbs the rich white wine sauce, providing a perfect contrast to the tender scallops.
  • Garlic Butter Asparagus: Earthy and vibrant, this vegetable side balances the meal beautifully with a touch of crunch.
  • Zesty Quinoa Salad: Light and refreshing, this dish adds a sprinkle of brightness, with fresh herbs and lemon enhancing every bite.
  • Crusty French Bread: Ideal for soaking up the sauce, this bread adds a comforting element to your elegant dining experience.
  • Creamy Mashed Potatoes: Silky and smooth, they offer a delightful contrast in texture, making every mouthful an indulgent treat.
  • Sauvignon Blanc: This crisp, acidic wine pairs beautifully, echoing the notes of white wine in your scallops while cleansing the palate.
  • Lemon Sorbet: Finish the meal on a refreshing note with this light dessert, cleansing your palate and leaving you feeling satisfied.
  • Roasted Brussels Sprouts: Crispy on the outside and tender within, their slightly nutty flavor works wonderfully with the scallops’ richness.
  • Herb-Infused Couscous: With a lovely light texture, this side brings additional flavor without overpowering the main dish.
  • Caramelized Carrots: Sweet and savory, they bring a pop of color and a delightful taste that enhances the overall meal presentation.

Scallops Provençal

Scallops Provençal Recipe FAQs

What type of scallops should I use for this recipe?
Absolutely! Whenever possible, go for fresh bay or sea scallops, as they’ll provide the best texture and flavor. If fresh scallops aren’t available, frozen scallops can work, too—just make sure to thaw them thoroughly and pat them dry before cooking for optimal browning.

How should I store leftovers of Scallops Provençal?
Very good question! Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, I recommend adding a splash of white wine or broth to maintain the dish’s moisture and prevent the scallops from toughening up.

Can I freeze Scallops Provençal?
Yes, you can! While it’s best to enjoy the dish fresh, you can freeze the cooked scallops in a freezer-safe container for up to 1 month. To thaw, place them in the fridge overnight. When ready to reheat, do so gently in a skillet over low heat, adding a little butter or broth to keep the sauce creamy and delicious.

How can I tell if my scallops are fresh enough?
Great query! Fresh scallops should be firm to the touch, slightly moist, and have a sweet, clean ocean smell. If they have a strong fishy odor or are slimy, it’s best to skip them. For optimal quality, look for scallops that are opaque and slightly glossy without dark spots all over.

Are there any dietary considerations for Scallops Provençal?
Definitely! Scallops are a fantastic source of lean protein and are gluten-free if you use gluten-free flour for dredging. However, if you or anyone dining with you has shellfish allergies, it’s best to avoid this recipe altogether. Additionally, for a dairy-free version, opt for ghee instead of butter.

How can I enhance the flavor of the sauce?
Absolutely! For an extra layer of richness, try adding a splash of cream to the sauce after the wine has reduced, which will give it a luscious texture. You might also consider tossing in some fresh herbs like thyme or tarragon for added flavor complexity. Just remember, the more, the merrier!

Scallops Provençal

Savory Scallops Provençal: Quick, Gourmet Dinner Delight

Experience the elegance of Scallops Provençal, a quick and gourmet dinner option perfect for seafood lovers.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: DINNER
Cuisine: French
Calories: 350

Ingredients
  

For the Scallops
  • 12 pieces Fresh Bay or Sea Scallops Substitute with shrimp if desired.
  • 1 teaspoon Kosher Salt Use sea salt if preferred.
  • 1 teaspoon Freshly Ground Black Pepper Can be substituted with white pepper.
  • 1/2 cup All-Purpose Flour Gluten-free flour can be used.
For the Sauce
  • 4 tablespoons Unsalted Butter Use ghee for dairy-free.
  • 1/4 cup Chopped Shallots Yellow onions can be substituted.
  • 1 clove Garlic Clove, Minced Omit for a milder taste.
  • 2 tablespoons Chopped Fresh Flat-Leaf Parsley Dry parsley can be used, reduce quantity.
  • 1/2 cup Dry White Wine Substitute with vegetable broth for non-alcoholic.
  • 1 whole Lemon Substitute with lime if necessary.

Equipment

  • large sauté pan

Method
 

Preparation and Cooking
  1. If using sea scallops, slice them horizontally for even cooking. Pat them dry with paper towels and season generously with kosher salt and freshly ground black pepper. Dredge each scallop in flour, shaking off any excess for a light coating.
  2. Heat 2 tablespoons of unsalted butter in a large sauté pan over high heat until it starts to sizzle. Carefully add the scallops in a single layer without crowding the pan. Brown for about 3 to 4 minutes on one side until golden, then flip to cook for an additional minute.
  3. Add the remaining butter, chopped shallots, minced garlic, and fresh parsley to the pan. Gently toss everything and cook for about 2 more minutes, allowing the shallots to soften.
  4. Pour in the dry white wine, letting the mixture simmer for 1 minute. Stir gently and taste to adjust seasoning if necessary. Remove from heat and finish with a squeeze of fresh lemon juice over the scallops.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Serve with a side of fluffy couscous or crusty bread to soak up that luscious sauce.

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